By thewoksoflife.com
Chop Suey
Instructions
Prep:25minCook:10min
Chop Suey is an “odds and ends” stir-fry of whatever meat and vegetables you have available in the fridge, invented in the early days of Chinese American cuisine.
Updated at: Sat, 23 Nov 2024 12:08:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories272 kcal (14%)
Total Fat14.6 g (21%)
Carbs10.7 g (4%)
Sugars2.7 g (3%)
Protein22.5 g (45%)
Sodium923.2 mg (46%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesboneless skinless chicken breast
sliced into 1/4-inch/0.6cm thick slices
3 tablespoonswater
1 tablespoonoyster sauce
1 teaspoonShaoxing wine
or dry sherry
1 teaspoonvegetable oil
2 teaspoonscornstarch
½ cuplow sodium chicken stock
¼ teaspoongranulated sugar
or brown sugar
1 ½ tablespoonssoy sauce
1 teaspoondark soy sauce
1 ½ tablespoonsoyster sauce
½ teaspoontoasted sesame oil
⅛ teaspoonwhite pepper
3 tablespoonsvegetable oil
2 clovesgarlic
chopped
4white button mushrooms
or baby bella mushrooms, sliced
0.5carrot
small, thinly sliced
⅔ cupcelery
thinly sliced
6 ouncesbok choy
cut into 3/4 x 2-inch / 2x5cm pieces
1 tablespoonshaoxing wine
¾ cupmung bean sprouts
1 cupsnow peas
1 ½ tablespoonscornstarch
mixed with 2 tablespoons water
Instructions
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