
By thewoksoflife.com
Chop Suey
Instructions
Prep:25minCook:10min
Chop Suey is an “odds and ends” stir-fry of whatever meat and vegetables you have available in the fridge, invented in the early days of Chinese American cuisine.
Updated at: Thu, 03 Apr 2025 02:16:54 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories273.5 kcal (14%)
Total Fat14.7 g (21%)
Carbs11 g (4%)
Sugars2.9 g (3%)
Protein22.7 g (45%)
Sodium923.9 mg (46%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ouncesboneless skinless chicken breast
sliced into 1/4-inch/0.6cm thick slices

3 tablespoonswater

1 tablespoonoyster sauce

1 teaspoonShaoxing wine
or dry sherry

1 teaspoonvegetable oil

2 teaspoonscornstarch

½ cuplow sodium chicken stock

¼ teaspoongranulated sugar
or brown sugar

1 ½ tablespoonssoy sauce

1 teaspoondark soy sauce

1 ½ tablespoonsoyster sauce

½ teaspoontoasted sesame oil

⅛ teaspoonwhite pepper

3 tablespoonsvegetable oil

2 clovesgarlic
chopped

4white button mushrooms
or baby bella mushrooms, sliced

0.5carrot
small, thinly sliced

⅔ cupcelery
thinly sliced

6 ouncesbok choy
cut into 3/4 x 2-inch / 2x5cm pieces

1 tablespoonshaoxing wine

¾ cupmung bean sprouts

1 cupsnow peas

1 ½ tablespoonscornstarch
mixed with 2 tablespoons water
Instructions
View on thewoksoflife.com
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