By Sara Abdallah
Kung Pao Chicken
8 steps
Prep:30minCook:30min
Updated at: Fri, 10 Nov 2023 11:55:24 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories588.4 kcal (29%)
Total Fat29.5 g (42%)
Carbs24.7 g (9%)
Sugars10.4 g (12%)
Protein55 g (110%)
Sodium1914.2 mg (96%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the chicken
800gboneless skinless chicken breast
cut into 1 inch cubes
1 tablespoonshaoxing wine
or dry sherry/white vinegar/rice vinegar
1 tablespoonlight soy sauce
2 teaspoonsbaking soda
1 teaspooncornstarch
For the sauce
½ cuplow-sodium chicken stock
or water can be used
5 tablespoonslight soy sauce
2 tablespoonsblack vinegar
Chinese, or substitute with a good-quality balsamic vinegar
2 tablespoonChinese Shaoxing wine
or dry sherry/white vinegar/rice vinegar
2 teaspoondark soy sauce
2 teaspoonshoisin sauce
2 tablespoonssugar
1 teaspooncornstarch
For the stir fry
4 tablespoonscooking oil
divided
1 ½ tablespoonsgarlic
1 tablespoongrated ginger
0.5red bell pepper
capsicum, seeded and diced
0.5green bell pepper
capsicum, seeded and diced
8dried chilies
cut into 1/2-inch pieces, adjust to taste
1 tablespoonSichuan peppercorns
lightly toasted and ground
4 stemsgreen onion
cut into 1-inch pieces
½ cuproasted unsalted peanuts
2 teaspoonssesame oil
optional
Instructions
Step 1
1. Combine all ingredients for the chicken in a shallow bowl; cover and marinate for 10 minutes (if time allows).
Step 2
2. Whisk sauce ingredients together until sugar dissolves; set aside.
Step 3
3. Heat a large skillet, pan or wok over high heat. Add 2 tablespoons of cooking oil, allow to heat up, then add marinated chicken. Fry chicken for 3-4 minutes while occasionally stirring, until edges are browned. Remove from heat and set aside.
Step 4
4. Add remaining cooking oil into the same pan/wok. Stir in garlic, ginger, chili diced peppers (capsicums) and Sichuan peppercorns and stir fry for 1 minute.
Step 5
5. Give the prepared sauce a mix, then pour it into the pan and bring it to a boil while stirring.
Step 6
6. Once it begins to thicken slightly, add chicken back into the pan/wok and mix all of the ingredients through the sauce until the chicken is evenly coated and sauce has thickened, (about 2 minutes).
Step 7
7. Stir in green onions, peanuts and sesame oil. Toss well and continue to cook for a further 2 minutes to infuse all of the flavours together.
Step 8
8. Serve immediately with steamed/cooked rice or fried rice!
Notes
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