Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories527.2 kcal (26%)
Total Fat32.2 g (46%)
Carbs22.9 g (9%)
Sugars1.4 g (2%)
Protein36.8 g (74%)
Sodium992.1 mg (50%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For meat:
500gchicken
2 Tbspsoy sauce
1 Tbspsesame oil
1 tspdark soy sauce
1 tspcornstarch
3garlic
1 inchginger
spring onions
to garnish
For vege:
Instructions
Step 1
Marinate chicken in sauces for ~30min. Then fry the meat in a pan until we’ll cooked. Garnish with spring onion.
Step 2
Melt ghee in pan. Add in vege. Fry for 1-2min. Add on sauce and fry for another min.
Notes
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