Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories401.2 kcal (20%)
Total Fat23.5 g (34%)
Carbs22.6 g (9%)
Sugars1.4 g (2%)
Protein26 g (52%)
Sodium951.3 mg (48%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For meat:
500gchicken
2 Tbspsoy sauce
1 Tbspsesame oil
1 tspdark soy sauce
1 tspcornstarch
3garlic
1 inchginger
spring onions
to garnish
For vege:
Instructions
Step 1
Marinate chicken in sauces for ~30min. Then fry the meat in a pan until we’ll cooked. Garnish with spring onion.
Step 2
Melt ghee in pan. Add in vege. Fry for 1-2min. Add on sauce and fry for another min.
Notes
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