Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories446.1 kcal (22%)
Total Fat1.5 g (2%)
Carbs87.5 g (34%)
Sugars13.6 g (15%)
Protein27.4 g (55%)
Sodium46.5 mg (2%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
THERMOMIX METHODPeel and roughly chop pumpkin and carrot, then place into mixing bowl and chop 15 sec / speed 7. Scrape down sides of bowl. Add water and cook 20 mins / 100⁰C / speed 1. Blend 1 min / speed 9, increase gradually in speed.NON THERMOMIX METHODPeel and chop the pumpkin and carrot, add to the saucepan with lentils and water. Bring to the boil and cook for 20 mins or until all vegetables are soft when tested with a fork. Place into a food processor and blend until smooth.
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