Citrus Salad

Name: Citrus Salad
Cuisine: European, Mediterranean, World Cuisine
Ingredients: 56 g spring mix; 1 naval orange; 28 g sunflower seeds; 1/4 tsp sugar; 1 1/2 tbsp oil; 2 1/2 tsp white wine vinegar; Salt; Pepper

3 steps

Zesty oranges and crunchy sunflower seeds. What's not to love? Pairs great with any meal!

Updated at: Thu, 07 Sep 2023 01:14:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories208.5 kcal (10%)

Total Fat17.8 g (25%)

Carbs10.8 g (4%)

Sugars5.4 g (6%)

Protein4.1 g (8%)

Sodium400.9 mg (20%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

56gSpring Mix

1naval orange

28gsunflower seeds

¼ tspsugar

1 ½ Tbspoil

2 ½ tspwhite wine vinegar

salt

pepper

Instructions

Prep orange

Step 1

Cut a piece off the top and bottom ends of orange. Place a flat end on a cutting board, then cut the peel away from top to bottom to expose the flesh, turning orange as you go. Place orange on its side and cut into 1/4-inch rounds.

Make salad

Step 2

Add vinegar, sugar and oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add spring mix and orange slices, then toss to combine.