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Lisa Fierback
By Lisa Fierback

Citrus Salad

Zesty oranges and crunchy sunflower seeds. What's not to love? Pairs great with any meal!
Updated at: Thu, 07 Sep 2023 01:14:03 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories208.3 kcal (10%)
Total Fat17.8 g (25%)
Carbs10.8 g (4%)
Sugars5.4 g (6%)
Protein4.1 g (8%)
Sodium400.9 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep orange

Step 1
Cut a piece off the top and bottom ends of orange. Place a flat end on a cutting board, then cut the peel away from top to bottom to expose the flesh, turning orange as you go. Place orange on its side and cut into 1/4-inch rounds.
Cut a piece off the top and bottom ends of orange. Place a flat end on a cutting board, then cut the peel away from top to bottom to expose the flesh, turning orange as you go. Place orange on its side and cut into 1/4-inch rounds.

Make salad

Step 2
Add vinegar, sugar and oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add spring mix and orange slices, then toss to combine.
Add vinegar, sugar and oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add spring mix and orange slices, then toss to combine.

Finish and serve

Step 3
Divide salad between plates and sprinkle seeds over top.
Divide salad between plates and sprinkle seeds over top.
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