Sticky BBQ Prawns, Mango and Avocado Salad by Pureety

Name: Sticky BBQ Prawns, Mango and Avocado Salad by Pureety
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Caribbean, Latin American, American
Ingredients: 16 Prawns , (De-shelled leaving the tail); 4 Skewers , (soak for 30 mins if wooden); 2 Avocados , Diced - chunky; 1tbsp Coriander , Chopped; 1 Mango , Diced - chunky; 220g Baby Plum Tomatoes , Sliced; 2 Little Gem Lettuce , Chopped; 1tbsp Olive Oil; 4tbsp Mayo; 2tbsp Hot Sauce (siracha); 1/2 Lime , Juiced; Pinch Salt; Puréety Sticky BBQ Marinade

5 steps

Prep:15minCook:10min

Glazed Sticky BBQ tiger prawns with fresh mango, diced avocado, baby plumb tomatoes and mixed leaves with a spicy Aioli

Updated at: Thu, 17 Aug 2023 08:02:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories322.3 kcal (16%)

Total Fat24.1 g (34%)

Carbs24.6 g (9%)

Sugars14.6 g (16%)

Protein6.4 g (13%)

Sodium588.1 mg (29%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16Prawns

De-shelled leaving the tail

4Skewers

soak for 30 mins if wooden

1 Tbspcoriander

220gBaby Plum Tomatoes

Sliced

2Gem Lettuce

Little, Chopped

1 Tbspolive oil

4 Tbspmayo

2 TbspHot Sauce

0.5Lime Juiced

Instructions

Step 1

In a mixing bowl, combine the prawns, olive oil, coriander & Puréety Sticky BBQ seasoning

Step 2

Thread prawns and tomatoes onto skewers, 4 onto each skewer

Step 3

Cook for 4-6 minutes or until cooked through, turning every 2 minutes, brushing with additional marinade oil if needed

Step 4

Mix together the ingredients for the spicy aioli - mayonnaise, hot sauce, lime juice & salt

Step 5

In a serving dish, arrange the shredded baby gem, sliced tomatoes, mango and avocado then place the cooked prawns in the bowl. Serve with the spicy aioli on the side. Garnish with coriander leaves and lime wedges

View on pureety.com

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