Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories43.2 kcal (2%)
Total Fat0.5 g (1%)
Carbs9.3 g (4%)
Sugars5.3 g (6%)
Protein1.8 g (4%)
Sodium101.1 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook chopped onion until soft in a pot over medium heat. Add water and bring to a boil.
Step 2
Add chopped tomatoes, salt, black pepper, cumin, chili powder, and minced garlic. Return to a boil.
Step 3
Once boiling, reduce heat, and simmer, covered for 10 minutes. Adjust seasonings to taste
Notes
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