By Veronica Marinho
Best chayote noodles 😋
6 steps
Prep:30min
Vegan. Delicious. Guilt-free
Updated at: Thu, 02 Nov 2023 00:17:54 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories73.3 kcal (4%)
Total Fat0.9 g (1%)
Carbs16.1 g (6%)
Sugars8.3 g (9%)
Protein3.2 g (6%)
Sodium403.4 mg (20%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
peel the chayote and grate it into noodles
Step 2
Grease a pan with the avocado, add the grated chayote to cook, add the garlic, salt and pepper
Step 3
After softening, discard the water and set aside
Step 4
Put the tomatoes to cook and wait until the skin starts to loosen
Step 5
remove the skin from the tomatoes, discard, crush them in the pan, add the chopped onion, oregano, salt and parsley and let it boil until it becomes pasty
Step 6
then pour the sauce over the chayote noodles and enjoy
Notes
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Delicious
Easy
Moist
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