Sweet Potato Tortilla Soup

Name: Sweet Potato Tortilla Soup
Cook time: 40 min
Total time: 40 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 cup diced red or yellow onion, extra to serve; 4 garlic cloves, minced; 2 1/2 cups chopped fresh tomatoes; 2 cups Healing Broth (recipe on page 368) or water; 2 tablespoons tomato paste; 1/4 to 1/2 teaspoon chipotle powder; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon paprika; 1 teaspoon pure maple syrup; 1 cup diced sweet potato; 1 1/2 tablespoons lime juice; Fresh cilantro, to serve

5 steps

Cook:40min

Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients.

Updated at: Thu, 17 Aug 2023 14:13:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories166.1 kcal (8%)

Total Fat1.2 g (2%)

Carbs35.9 g (14%)

Sugars15.7 g (17%)

Protein5.8 g (12%)

Sodium64.4 mg (3%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupred onion

diced, or yellow, extra to serve

4garlic cloves

minced

2 ½ cupsfresh tomatoes

chopped

2 tablespoonstomato paste

¼ teaspoonchipotle powder

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonpaprika

1 teaspoonpure maple syrup

1 cupsweet potato

diced

1 ½ tablespoonslime juice

fresh cilantro

to serve

Instructions

Step 1

Place a large ceramic nonstick pot on medium-high heat and add the 1 cup of onion and the garlic. Cook for 3 to 5 minutes, until the onion is translucent, adding a spoonful of water if needed.

Step 2

Add the chopped tomatoes, Healing Broth or water, tomato paste, chipotle powder, ground cumin, ground coriander, paprika, and maple syrup. Place the lid on and simmer for 20 minutes.

Step 3

Add in the sweet potato and lime juice and cook for a further 10 to 15 minutes, until the sweet potato is very tender.

Step 4

Divide between bowls and top with the extra onion and fresh cilantro. Serve immediately.

Step 5

Tip * When you’re choosing between water and Healing Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like this.

View on medicalmedium.com

↑Support creators by visiting their site 😊