Bourbon mug cake
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories444.4 kcal (22%)
Total Fat16.7 g (24%)
Carbs65.7 g (25%)
Sugars30.5 g (34%)
Protein7 g (14%)
Sodium736.3 mg (37%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put 3 bourbons in a mug
Step 2
1/4 cup of milk then smash
Step 3
Add: 1 tbsp sugar, 1 tbsp flour,1 tsp cocoa powder, 1/2 tsp baking powder
Step 4
Stir then push last bourbon slightly under the mixture
Step 5
Microwave 1 min 1000w
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