By Joyoung
Low-Carb & High-Protein Chicken Pie
5 steps
Prep:10minCook:25min
Try this recipe if you want to make a chicken pie but don't want too much carb! It only requires eggs and chicken breasts, and is easy to make. If you have an air fryer, this pie would be even healthier as you only need a little oil. Perfect choice for people wanting to get protein!
Updated at: Thu, 17 Aug 2023 12:03:42 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories121.8 kcal (6%)
Total Fat7.4 g (11%)
Carbs2.2 g (1%)
Sugars0.1 g (0%)
Protein11.2 g (22%)
Sodium50.7 mg (3%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
MIx eggs and black sesame together, and add the garlic
black sesame
eggs3 
garlic2 ozStep 2
Add diced chicken breasts
chicken breasts1 poundStep 3
Wipe some oil on the baking dish, then pour the mixture into it
Baking dish
oilStep 4
Place the baking dish in the air fryer, select the "Chicken" function, change the time to 25 mins, and press "Start"
Air FryerHeatStep 5
After 25 mins, take the chicken pie out, and cut it into 8 servings
Notes
2 liked
2 disliked
Delicious
Easy
Under 30 minutes
Dry
Moist
