By withthewoodruffs.com
Blackened Chicken Tenders
Instructions
Prep:10minCook:10min
Air fried chicken tenderloins with a homemade blackened seasoning.
Updated at: Mon, 18 Aug 2025 00:34:59 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories93.2 kcal (5%)
Total Fat3 g (4%)
Carbs1.2 g (0%)
Sugars0.1 g (0%)
Protein14.8 g (30%)
Sodium184.8 mg (9%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
View on withthewoodruffs.com
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