Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories111.7 kcal (6%)
Total Fat8.4 g (12%)
Carbs9.2 g (4%)
Sugars0.4 g (0%)
Protein1.6 g (3%)
Sodium222.1 mg (11%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a medium saucepan, melt the butter on medium heat and add the heavy creamer.
Step 2
Drain liquid from the can of corn and then add it to the saucepan and bring it to a boil.
Step 3
Let corn cook until most of the liquid is absorbed (approx. 15-20 minutes).
Step 4
Add salt and pepper to taste.
Step 5
Let cool for 2-3 minutes.
Step 6
Serve and enjoy!
View on Perfectly PKU
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
