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Avocado Egg Toast
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Suzie Pattison
By Suzie Pattison

Avocado Egg Toast

3 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 13:21:23 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories288.5 kcal (14%)
Total Fat20 g (29%)
Carbs17.6 g (7%)
Sugars2.4 g (3%)
Protein10.7 g (21%)
Sodium181.8 mg (9%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toast the gluten-free bread and top with ghee.
Step 2
Spread the avocado onto the toast. Place fresh spinach leaves on top of the avocado and then top all with a poached or scrambled egg and finish it off with a sprinkle of red pepper flakes.
Step 3
Enjoy open faced with a fork and knife, or add a second piece of toast to make it a sandwich.

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