Quick and Easy Avocado Toast with Poached Eggs for a Nutritious Breakfast

Start your day with a filling and tasty meal that blends the protein-rich goodness of poached eggs with the creamy richness of avocado. When you need a quick, nutritious, and filling breakfast, this dish is ideal. Additionally, it's a fantastic method to demonstrate your proficiency with a knife through accurate slicing! Ingredients: 2 slices of whole-grain bread 1 ripe avocado 2 large eggs 1 teaspoon lemon juice Salt and pepper to taste Optional toppings: chili flakes, microgreens, or feta cheese Tools Required: Sharp chef's knife (such as Sharp Blades' 8-inch Damascus Chef Knife) A cutting board A little saucepan Spoon with slots An ice water bowl A mashing fork Preparation: Ten minutes total for preparation Five minutes for preparation Cook for five minutes. Directions: Get the avocado spread ready. Cut the avocado in half using a sharp knife, then scoop out the flesh into a bowl after removing the pit. Add the lemon juice, salt, and pepper after mashing the avocado with a fork. Put aside. Toast the Bread: Two pieces of whole-grain bread should be lightly toasted until golden brown. Bring a small saucepan of water to a low simmer in order to poach the eggs. To aid in the setting of the egg whites, add a little vinegar. After cracking an egg in a small bowl, carefully pour it into the water that is simmering. Continue with the second egg. For the yolk to be ideally runny, cook the eggs for 3–4 minutes. Drain on a paper towel after briefly moving them to a dish of ice water with a slotted spoon. To assemble the toast: Generously cover each slice of toasted bread with mashed avocado. Place a poached egg on top of each piece. For added taste, you can add optional garnishes like crumbled feta cheese, microgreens, or chilli flakes. Serve and Savour: Serve right away with a warm cup of coffee or a side of fresh fruit. Nutritional Information (per serving): Calories: 300 Protein: 12g Carbohydrates: 24g Fat: 18g Fiber: 6g A good chef's knife will provide crisp cuts while slicing the avocado. Check out the

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Directions:

Step 2

Get the avocado spread ready.

Step 3

Cut the avocado in half using a sharp knife, then scoop out the flesh into a bowl after removing the pit.

Step 4

Add the lemon juice, salt, and pepper after mashing the avocado with a fork. Put aside.

Step 5

Toast the Bread:

Step 6

Two pieces of whole-grain bread should be lightly toasted until golden brown.

Step 7

Bring a small saucepan of water to a low simmer in order to poach the eggs. To aid in the setting of the egg whites, add a little vinegar.

Step 8

After cracking an egg in a small bowl, carefully pour it into the water that is simmering. Continue with the second egg.

Step 9

For the yolk to be ideally runny, cook the eggs for 3–4 minutes. Drain on a paper towel after briefly moving them to a dish of ice water with a slotted spoon.

Step 10

To assemble the toast:

Step 11

Generously cover each slice of toasted bread with mashed avocado.

Step 12

Place a poached egg on top of each piece.

Step 13

For added taste, you can add optional garnishes like crumbled feta cheese, microgreens, or chilli flakes.

Step 14

Serve and Savour:

Step 15

Serve right away with a warm cup of coffee or a side of fresh fruit.

Step 16

Nutritional Information (per serving):

Step 17

Calories: 300 Protein: 12g

Step 18

Carbohydrates: 24g

Step 19

Fat: 18g

Step 20

Fiber: 6g

Step 21

A good chef's knife will provide crisp cuts while slicing the avocado. Check out the Damascus steel knives from Sharp Blades for meticulous accuracy; they're ideal for all your cooking requirements. These knives improve your kitchen experience and make slicing a breeze.

Step 22

Always use fresh ingredients and top-notch equipment, such as our Damascus steel chef knives, to create a breakfast menu that is both delectable and Instagram-worthy. The correct knife makes a huge difference when slicing avocados or plating food exquisitely.

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