By Veronique Eichler
Apricots & Red Quinoa pudding
Instructions
Prep:15minCook:50min
Try this tasty dish out for a congenial brunch with friends, or even serve this as a light and refreshing dessert. Either way, your guest will thank you and ask for the recipe! Tender baked apricots nestle like yolks on top of this lightly sweetened quinoa pudding, dotted with crunchy almonds and chewy dried fruit. Just one more reason to get up in the morning. Food as Medicine Apricots are rich in dietary fiber and contain vitamin A, vitamin C, vitamin K, vitamin E, and niacin. They also contain a number of other essential vitamins in trace amounts. Apricots also have minerals such as potassium, copper manganese, magnesium, and phosphorus.
Updated at: Thu, 17 Aug 2023 12:25:04 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories198.6 kcal (10%)
Total Fat7.2 g (10%)
Carbs26.7 g (10%)
Sugars16.1 g (18%)
Protein7.9 g (16%)
Sodium58.4 mg (3%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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