Simple Chicken
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By Zoe McLaughlin
Simple Chicken
7 steps
Prep:10minCook:25min
Chicken plus 3 roasted veggies
Updated at: Thu, 17 Aug 2023 06:33:22 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories545.8 kcal (27%)
Total Fat30.2 g (43%)
Carbs15.6 g (6%)
Sugars9.3 g (10%)
Protein52.3 g (105%)
Sodium993.1 mg (50%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare for baking. Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper or aluminum foil.
Step 2
Cut and season the carrots and green and yellow squash. Quarter the zucchini and squash, then slice into 1-inch pieces. Trim any fat from chicken breasts and cut into thick chicken strips
Chicken breast2
Yellow Squash1
Zucchini1
carrots3
Step 3
Arrange carrots in a single layer on the prepared baking sheet with chicken breasts. Drizzle the olive oil over the carrots & Chicken and toss to evenly coat. Sprinkle evenly with Cajun seasoning, salt, and pepper.
Chicken breast2
Yellow Squash1
Zucchini1
olive oil
salt
pepper
Seasoning
Step 4
Roast carrots & Chicken for 10 minutes, then push them to one side of the pan. In the open space add your green and yellow squash.
Yellow Squash1
Zucchini1
Step 5
Arrange squash in a single layer on the prepared baking sheet. Drizzle the olive oil over the zucchini and toss to evenly coat. Sprinkle evenly with Cajun seasoning, salt, and pepper.
olive oil
salt
pepper
Seasoning
Step 6
Roast & serve. Roast squash and carrots for 12-15 minutes, tossing with a spatula halfway through the cooking time to ensure even browning.
Step 7
Garnish with grated Parmesan, if desired, and serve immediately.
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