Spinach Dip
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories147.2 kcal (7%)
Total Fat14.3 g (20%)
Carbs2.8 g (1%)
Sugars1.1 g (1%)
Protein2.9 g (6%)
Sodium216.6 mg (11%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Mix cheeses, onion and mayo together.
Step 2
Add salt, pepper and bacon
Step 3
Mix in spinach & heat till very warm in microwave.
Step 4
Serve with crackers or bagel chips, carrot and celery sticks, or focaccia bread pieces
Notes
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