Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories2097.8 kcal (105%)
Total Fat176.5 g (252%)
Carbs52.2 g (20%)
Sugars37.9 g (42%)
Protein81 g (162%)
Sodium3807 mg (190%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First, soften the cream cheese in the microwave for about a minute.
Step 2
Chop your green onions. Add them and your two cups of crab meat .
Step 3
Add the sour cream, Wosterschire sauce, powdered sugar, garlic powder and lemon juice.
Step 4
Mix all the ingredients and bake for 30 mins at 350 degrees. Serve hot with chips or fried wontons or pork rinds
Step 5
Enjoy ❤
Notes
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