Rose Avocado Pudding — Lahb Co. Eats

Name: Rose Avocado Pudding — Lahb Co. Eats
Cuisine: Moroccan, African
Ingredients: 1 and 1/2 medium, ripe Hass avocados; 3 tablespoons honey or maple syrup; 6 tablespoons milk of choice (I prefer oat milk); 1 teaspoon rose water (you can substitute with orange blossom water and/or vanilla extract); 1/2 teaspoon cinnamon; pinch of sea salt; coconut yogurt, to garnish; fresh berries, to garnish; flaky salt and/or cinnamon, to garnish

4 steps

Avocados have been used as a dessert for centuries, all around the world! This recipe is inspired by my Puerto Rican and Moroccan heritage. This sweet treat is quick, delicious, and healthy- perfect for any summer day. This version uses rose water to add a beautiful medley of floral notes. Cinnamon

Updated at: Wed, 16 Aug 2023 20:11:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories640.6 kcal (32%)

Total Fat36.9 g (53%)

Carbs82 g (32%)

Sugars61.8 g (69%)

Protein8 g (16%)

Sodium925.1 mg (46%)

Fiber16.7 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1.5Hass avocados

medium, ripe

3 tablespoonshoney

or maple syrup

6 tablespoonsmilk

I prefer oat milk

1 teaspoonrose water

you can substitute with orange blossom water and/or vanilla extract

½ teaspooncinnamon

Instructions

Step 1

To begin, source the ripest avocados you can find. I like to refrigerate them before blending but room temperature avocados work as well. Remove the pits and add the avocado to a blender. Also, add the honey, milk of choice, rose water, cinnamon, and a pinch of salt.

Step 2

If the mixture is a little finicky with blending, add an additional 1 tablespoon of milk to help things get moving.

Step 3

Blend all of the until creamy. Taste and adjust the seasoning per your liking (more sweetness, more cinnamon, etc)

Step 4

Chill in the fridge or serve straight in a bowl. Garnish with coconut yogurt, fresh fruit, a dash of cinnamon, and flaky sea salt.