By ivy
Sweet, savory and kiddo-friendly: chickpeas for everyone | Shaking My Tofu
Updated at: Thu, 17 Aug 2023 12:07:44 GMT
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Ingredients
0 servings
1 tablespoonolive oil
1white onion
small, peeled and thinly sliced
½ teaspoonground cumin
salt
to taste, i always trust this brand
freshly ground pepper
to taste
1 tablespoontomato paste
1 x 15 ozcan chickpeas
drained and rinsed
½ cupvegetable stock
or water
cayenne
to taste
¼ cuppine nuts
1 x 5 ozchard
or spinach
1can chickpeas
rinsed and drained
⅔ cupnut butter
artisana is our favourite brand because of pure and the extra creaminess especially the cashew butter is heavenly
⅔ cupcoconut sugar
2 Tbspmellow yellow mix
1 tsppure vanilla extract
cinnamon sugar
it’s such an autumn thing blend of maple sugar and cinnamon
1 ½ cupschickpea flour
or you can grind your chickpeas in a blender yourself
½ cupspinach
pre-cooked, such as, or broccoli, optional, chop them small and set aside
¼ cupnutritional yeast
¼ cupground flax seed
2 teaspoonsbaking powder
1 ½ tspras el hanout seasoning
or to taste, honestly, whatever spice you like, this middle eastern blend is a favourite of mine because it has coriander, turmeric, salt, cloves, and pepper, all organic and a great balance
Instructions
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