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By Skye
Mango Habanero Air Fryer Wings
11 steps
Prep:10minCook:20min
Been working on my spice tolerance and I was told to try these mango habanero wings...and I am glad I did. These wings are cooked to crispy perfection in the air fryer and then tossed in a sweet, spicy, sticky homemade sauce. The sauce definitely stole the show, but these wings have a ton of flavor packed in each bite! You have to try them!
Updated at: Fri, 17 Nov 2023 15:22:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories1002.3 kcal (50%)
Total Fat64.1 g (92%)
Carbs65.7 g (25%)
Sugars46.8 g (52%)
Protein47.1 g (94%)
Sodium1287.7 mg (64%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 lbsChicken wingettes
1 Tbspolive oil
1 Tbspjerk seasoning
2 tspdried oregano
2 tsppaprika
1 tspgarlic powder
½ tsponion powder
sea salt
to taste
black pepper
to taste
2 Tbspcornstarch
Mango Habanero Sauce
Instructions
Step 1
Preheat air fryer to 375 degrees.
Step 2
In a large bowl add your wings. Pat dry with paper towel. Add your olive oil and season with jerk seasoning, oregano, paprika, garlic powder, onion powder, salt and pepper.
Step 3
Once you've seasoned your wings well, add the cornstarch, making sure to mix all over the wings (until you see no more powder).
Step 4
Place in a single layer and air fry for 15 minutes, flipping halfway through.
Step 5
In a blender add your mango, habanero, apple cider vinegar, lime juice, paprika and honey. Blend until smooth.
Step 6
Place a saucepan over medium heat and add the butter to the pan. Once the butter melts, pour the blended mango habanero sauce into the pan. Bring the mixture to a simmer, stirring occasionally.
Step 7
Taste and adjust, adding more honey to reduce the spice level. You can add more honey to cut the spice level.
Step 8
Remove the sauce from the heat. Scoop out ⅓ cup of the sauce and set aside for serving with the wings.
Step 9
Add the cooked wings to the sauce pan and toss the wings until all the wings are evenly coated.
Step 10
Air fry for another 3-5 minutes, until the sauce is caramelized.
Step 11
Serve with your mango habanero dipping sauce and enjoy!
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Crispy












