Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Nutrition per serving
Calories686.5 kcal (34%)
Total Fat52.6 g (75%)
Carbs19.9 g (8%)
Sugars10.6 g (12%)
Protein34.7 g (69%)
Sodium752.2 mg (38%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Over medium heat, melt butter in a saucepan, then add flour and whisk until fully combined
Step 2
Add milk and whisk to combine
Step 3
Add the minced jalapeños and the garlic and stir often until the mix begins to thicken (10-15 minutes)
Step 4
Remove sauce from heat and mix in shredded Colby jack cheese and cayenne pepper and stir until cheese is melted
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