
By gimmedelicious.com
Southwest Veggie Quesadillas
Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. These quick quesadillas are packed with flavor and can be made vegan too!
Updated at: Fri, 28 Mar 2025 21:20:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories289.8 kcal (14%)
Total Fat19.7 g (28%)
Carbs18.2 g (7%)
Sugars3.1 g (3%)
Protein10.7 g (21%)
Sodium701.6 mg (35%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1 cupbell pepper
diced, colors of choice

1 cupblack beans canned
rinsed and drained

½ cupcorn canned
frozen or fresh

½ cuponion
diced

2 clovesgarlic
minced or crushed

1 teaspooncumin

1 teaspoonchili powder

salt
to taste

pepper
to taste

¼ cupcilantro
chopped

4flour tortillas
medium

2 cupsshredded cheese

½ cupsour cream

¼ cupmayo
or replace with sour-cream or greek yogurt

¼ cupcilantro
minced

0.5juice of lime

1 tspolive oil

salt
to taste

pepper
to taste
Instructions
View on gimmedelicious.com
↑Support creators by visiting their site 😊
Notes
23 liked
2 disliked
Go-to
Delicious
Easy
Under 30 minutes
Kid-friendly