By gimmedelicious.com
Southwest Veggie Quesadillas
Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. These quick quesadillas are packed with flavor and can be made vegan too!
Updated at: Thu, 21 Nov 2024 08:53:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat19.7 g (28%)
Carbs18.2 g (7%)
Sugars3.1 g (3%)
Protein10.7 g (21%)
Sodium701.6 mg (35%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1 cupbell pepper
diced, colors of choice
1 cupblack beans canned
rinsed and drained
½ cupcorn canned
frozen or fresh
½ cuponion
diced
2 clovesgarlic
minced or crushed
1 teaspooncumin
1 teaspoonchili powder
salt
to taste
pepper
to taste
¼ cupcilantro
chopped
4flour tortillas
medium
2 cupsshredded cheese
½ cupsour cream
¼ cupmayo
or replace with sour-cream or greek yogurt
¼ cupcilantro
minced
0.5juice of lime
1 tspolive oil
salt
to taste
pepper
to taste
Instructions
View on gimmedelicious.com
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Notes
22 liked
2 disliked
Go-to
Delicious
Easy
Under 30 minutes
Kid-friendly