Banana-Blueberry Oat Quinoa Cake

Name: Banana-Blueberry Oat Quinoa Cake
Cuisine: American
Ingredients: 2 TBS ground flax seed; 6 TBS boiling water; 2 cups old-fashioned oats; 1 cup uncooked quinoa, rinsed; 1 cup packed brown sugar; 2/3 cup all-purpose flour; 1 1/2 tsp ground cinnamon; 1 1/2 tsp baking powder; 1/2 tsp salt; 3 medium sized ripe bananas; 1 cup oat milk; 1/2 cup applesauce; 2 TBS plant butter or coconut oil, melted; 1/2 tsp vanilla; 2 cups fresh blueberries, divided; 1/2 cup chopped nuts of choice

1 step

Updated at: Wed, 16 Aug 2023 23:49:50 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories238.1 kcal (12%)

Total Fat5.8 g (8%)

Carbs43.1 g (17%)

Sugars18.4 g (20%)

Protein5.3 g (11%)

Sodium131.4 mg (7%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2 TbsGround flax seed

6 Tbswater

boiling

2 cupsold-fashioned oats

1 cupquinoa

uncooked, rinsed

1 cupbrown sugar

packed

⅔ cupall-purpose flour

1 ½ tspground cinnamon

1 ½ tspbaking powder

½ tspsalt

3bananas

medium sized, ripe

1 cupoat milk

½ cupapplesauce

2 TBSplant butter

or coconut oil, melted

½ tspvanilla

2 cupsfresh blueberries

divided

½ cupnuts

chopped

Instructions

Step 1

1. Preheat oven to 375*. Spray 9x13 inch baking pan with nonstick spray. 2. Mix boiling water and flaxseed in bowl and let stand until cool. 3. Combine oats, quinoa, 3/4 cup brown sugar, flour, cinnamon, baking powder and salt on large bowl. 4. Mark bananas in medium bowl. Stir in oat milk, flaxseed mixture, applesauce, butter, and vanilla. 5. Add to quinoa mixture and mix well. 6. Fold in one cup blueberries. 7. Spread batter in prepared pan. Sprinkle with remaining blueberries and brown sugar, and nuts. 8. Bake 40-45 minutes or until golden brown. Cool in pan ten minutes before serving. 9. Serve warm or room temperature. 10. Sore leftovers in fridge.