By Lucy Frost
Easy Paleo Meatloaf
6 steps
Prep:15min
No bread crumbs to worry about in this super-flavorful Paleo Meatloaf from Delish.com.
I've added kale to this and loved it. It would be good with other chunks of vegetables in it like carrots, mushrooms, spinach.
Updated at: Thu, 17 Aug 2023 12:08:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories523.6 kcal (26%)
Total Fat41 g (59%)
Carbs7 g (3%)
Sugars3.7 g (4%)
Protein30.7 g (61%)
Sodium440.4 mg (22%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cooking spray
2 Tbspextra-virgin olive oil
1onion
small, finely chopped
3cloves garlic
minced
1 tspdried oregano
kosher salt
freshly ground black pepper
2 lbground beef
½ calmond flour
2eggs
large
2 Tbspcoconut aminos
divided
¼ ctomato paste
2 Tbspapple cider vinegar
½ tspgarlic powder
¼ tspmustard powder
cayenne pepper
Instructions
Step 1
DIRECTIONS
Step 2
Preheat oven to 350°. Line a loaf pan with parchment paper and grease with cooking spray. In a large skillet over medium heat, heat oil. Add onion and garlic and cook until soft, 5 minutes. Season with oregano and salt and pepper. Let cool slightly.
Step 3
In a large bowl, mix together beef, almond flour, eggs, 1 tablespoon coconut aminos, and onion mixture and season with salt and pepper. Press beef mixture into prepared pan.
Step 4
In a medium bowl, whisk together tomato paste, vinegar, remaining 1 tablespoon coconut aminos, garlic powder, mustard powder, and cayenne. Season with salt and pepper.
Step 5
Brush mixture all over meatloaf.
Step 6
Bake until meatloaf is cooked though and internal temperature reaches 155°, 1 hour. Let cool 15 minutes before removing from pan and serving.
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Notes
2 liked
0 disliked
Delicious
Easy
Kid-friendly
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