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By Mel

CHILLI PEANUT BEEF WITH RED PEPPERS, BABY CORN & SPRING ONION

6 steps
Prep:10minCook:25min
STIR-FRY COOKED IN THE OVEN
Updated at: Sun, 11 Feb 2024 10:04:00 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories813.9 kcal (41%)
Total Fat46.5 g (66%)
Carbs44 g (17%)
Sugars14.4 g (16%)
Protein60.9 g (122%)
Sodium2202.6 mg (110%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200c fan/220c /gas 7.
Step 2
Tip the sliced steak, green beans, baby corn and sliced pepper into a roasting tin that is large enough to hold all the veg in a single layer. Add the grated chilli, garlic, ginger, sea salt and sesame oil and mix to make sure everything is coated.
Step 3
Move the slices of steak to the top of the tin, as you want them to char nicely, then transfer to the oven to roast for 25 minutes.
Step 4
Meanwhile, mix the peanut butter, soy sauce and rice vinegar or lime juice with the water.
Step 5
Once the beef is cooked, stir through the spinach, pour over the dressing, scatter with the spring onions and salted peanuts.
Step 6
Serve with cooked noodles or rice.

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