Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

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By Elise Coop

Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

Name: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad
Ingredients: 1 whole filet of beef; 6 tbsp olive oil; 2 tsp Kosher salt; 1 tsp Freshly ground pepper; 1 head cauliflower; 5 large shallots; 2 tbsp fresh lemon juice; 2 tbsp whole-grain Dijon mustard; 1 package baby kale; 1/2 pomegranate seeds

3 steps

This juicy beef tenderloin is brightened by a tangy cauliflower-pomegranate salad. It is sure to satisfy any crowd and the best part is you only need one dish!

Updated at: Thu, 17 Aug 2023 13:14:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories725.5 kcal (36%)

Total Fat55.1 g (79%)

Carbs11.4 g (4%)

Sugars3.4 g (4%)

Protein45.1 g (90%)

Sodium816.4 mg (41%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1filet of beef

whole

6 Tbspolive oil

2 tspkosher salt

1 tspfreshly ground pepper

1 headcauliflower

5shallots

large

2 Tbspfresh lemon juice

2 Tbspwhole-grain dijon mustard

1 packagebaby kale

0.5pomegranate seeds

Instructions

Step 1

Heat oven to 475 degrees F. Place the beef on a large rimmed baking sheet. Rub with 1 tablespoon olive oil, salt, and pepper. Bake at 475 degrees F for 12 minutes.

Step 2

Meanwhile, toss 2 tablespoons oil with cauliflower and shallots; season with additional salt and pepper. Quickly scatter vegetables around beef in the pan and continue to bake, stirring vegetables once, 18 more minutes (for medium-rare) or until meat reached desired degree of doneness.

Step 3

Remove beef from pan and cover with foil; let stand 15 minutes. Whisk together remaining 3 tablespoons olive oil, lemon juice, and mustard; season with salt and pepper to taste. Stir kale into hot pan with vegetables. Drizzle with olive oil mixture and sprinkle with pomegranate seeds. Slice beef and serve with cauliflower pomegranate salad.

View on themeatstore.com.au

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