Spiced Sweet Potato Wedges with Lemon Yogurt Dip

Name: Spiced Sweet Potato Wedges with Lemon Yogurt Dip
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: American
Ingredients: 2 large sweet potatoes, peeled and cut into wedges; 1/4 cup olive oil; 2 Tbs corn or potato starch; 1 Tbs brown sugar; 1 tspn chili powder; 1 tspn ginger; 1/2 tspn coriander powder; 1/2 tspn cinnamon; 1/2 tspn allspice; 1/2 tspn black pepper; 2 tspn salt; 1/4 cup greek yogurt; 1/4 cup mayonnaise; 1 jalapeno, diced small; juice and zest of one lemon; 1/2 tspn garlic powder; 1/4 cup grated cotija or quest fresco; 2 Tbs chopped chives; Snipped chives; 1/2 lemon

3 steps

Prep:25minCook:25min

A mix of sweet heat on the sweet potatoes with the perfect tangy dipping sauce. a fall game day must try!

Updated at: Thu, 17 Aug 2023 11:35:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories398.1 kcal (20%)

Total Fat27.5 g (39%)

Carbs33.8 g (13%)

Sugars8.6 g (10%)

Protein5.3 g (11%)

Sodium1449.1 mg (72%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Instructions

For the Wedges:

Step 1

-Set your oven to 400*F and line a baking sheet with parchment paper. -In a large bowl, toss the sweet potato wedges with all the ingredients then neatly line them up on a baking tray leaving a bit of space between each wedge. Bake for about 10 minutes, then flip the wedges and bake another 10-15 minutes, or until they’re nicely browned and tender in the middle. -Allow to cool a bit before transferring to desired service plate.

For the Dip:

Step 2

-Mix all ingredients in a small bowl and reserve until ready to serve. the dip can be made a few days in advance to allow flavors to meld well. -Transfer dip to desired service bowl right before serving.