By Based femoid
Salmon with beetroot, feta & lime salsa
3 steps
Cook:10min
Rustle up this tasty salmon dish with just four ingredients. Ideal for a quick and easy midweek meal with a tasty feta and beetroot salsa on the side
Updated at: Thu, 17 Aug 2023 08:05:17 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories1050.4 kcal (53%)
Total Fat25.6 g (37%)
Carbs112.7 g (43%)
Sugars17.7 g (20%)
Protein94.2 g (188%)
Sodium516.8 mg (26%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season the salmon. Heat 1 tbsp of oil in a nonstick frying pan over a high heat. When hot add the salmon, skin-side down, and cook for 3 mins. Flip over, turn the heat down and cook for a further 4-5 mins.
Step 2
While the salmon is cooking, chop the beetroot and feta into small cubes and mix with the juice and zest of one lime and some seasoning.
Step 3
Serve with the beetroot salsa and the remaining lime, cut into wedges.
View on BBC Good Food
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