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Based femoid
By Based femoid

Salmon with beetroot, feta & lime salsa

3 steps
Cook:10min
Rustle up this tasty salmon dish with just four ingredients. Ideal for a quick and easy midweek meal with a tasty feta and beetroot salsa on the side
Updated at: Thu, 17 Aug 2023 08:05:17 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
66
High

Nutrition per serving

Calories1050.4 kcal (53%)
Total Fat25.6 g (37%)
Carbs112.7 g (43%)
Sugars17.7 g (20%)
Protein94.2 g (188%)
Sodium516.8 mg (26%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the salmon. Heat 1 tbsp of oil in a nonstick frying pan over a high heat. When hot add the salmon, skin-side down, and cook for 3 mins. Flip over, turn the heat down and cook for a further 4-5 mins.
PanPan
Step 2
While the salmon is cooking, chop the beetroot and feta into small cubes and mix with the juice and zest of one lime and some seasoning.
Cutting BoardCutting Board
KnifeKnife
Step 3
Serve with the beetroot salsa and the remaining lime, cut into wedges.
View on BBC Good Food
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