By Savories with Sarah
Spicy Salmon Bowl
4 steps
Prep:5minCook:15min
Updated at: Thu, 14 Sep 2023 03:12:18 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories570 kcal (29%)
Total Fat35.9 g (51%)
Carbs47.2 g (18%)
Sugars6 g (7%)
Protein17.3 g (35%)
Sodium1028.2 mg (51%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat two salmon filets on medium heat for 30 minutes over 1 tbs sesame oil and 1 clove crushed garlic. Add 1 tbs coconut aminos while cooking.
Step 2
Cut up cucumber into circular slices and mix with 1/2 tbs sesame oil and 1/2 tbs coconut aminos. Add 1/2 tbs chili flakes and mix. Put aside.
Step 3
Once salmon is full cooked, mash 1 filet in 1 cup of brown rice using a fork. Add 1 tbs mayo to each, 1 tbs sesame oil, 1 tbs coconut aminos and mix all together. Top with your sautéed zucchini, carrot mixture, and cucumber mixture.
Step 4
Mix 2 tbs mayo with 2 tbs hot sauce and mix. Drizzle over bowl, top with chopped green onions and sesame seed. Add 1/2 avocado sliced on top and shredded nori.
Notes
1 liked
0 disliked
Delicious
Spicy
Sweet
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