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By Dr. Darcy

Sautéed Shrimp And Vegetable Skillet

Name: Sautéed Shrimp And Vegetable Skillet
Cuisine: American, World Cuisine
Ingredients: 1 lb large shrimp raw, deveined with tail off; 1 tbs parsley, finely chopped (for garnish); 3 tbs lime juice; 1 tsp salt; 2 tsp black pepper; 1 tbs chili seasoning; 1 tsp paprika; 1/2 tsp cumin; 2 cloves garlic, minced; 1 small purple onion, diced; 1 large zucchini halved and sliced; 1 large yellow squash, halved and sliced; 1 large red bell pepper, cubed

6 steps

(protein, vegetable, lunch, dinner)

Updated at: Thu, 17 Aug 2023 08:43:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories137.8 kcal (7%)

Total Fat4.7 g (7%)

Carbs14.2 g (5%)

Sugars6.2 g (7%)

Protein11.5 g (23%)

Sodium871.5 mg (44%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbshrimp

large, raw, deveined with tail off

1 Tbsparsley

finely chopped, for garnish

Marinade

3 Tbslime juice

1 tspsalt

2 tspblack pepper

1 Tbschili seasoning

1 tsppaprika

½ tspcumin

2cloves garlic

minced

Vegetables

1purple onion

small, diced

1zucchini

large, halved and sliced

1yellow squash

large, halved and sliced

1red bell pepper

large, cubed

Instructions

Step 1

1) In a large bowl, combine shrimp and all marinade ingredients. Set aside.

Step 2

2) Prepare and chop all vegetables to be similar in size. Set aside.

Step 3

3) In a large nonstick pan, cook all vegetables together in a little water over medium-high heat until tender and golden in color. Set aside in a bowl.

Step 4

4) In the same pan, sauté the marinated shrimp for about 6-8 mins, stirring often until fully cooked.

Step 5

5) Return the cooked vegetables to the pan with the shrimp and cook for an additional 1-2 mins.

Step 6

6) Serve with fresh chopped parsley for garnish and approved fruit side.