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Angela
By Angela

Veg + Chicken Stew

11 steps
Prep:20minCook:30min
This is a simple Veg and Chicken Stew recipe for a delicious dinner.
Updated at: Thu, 17 Aug 2023 05:00:52 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
6
Low

Nutrition per serving

Calories266.1 kcal (13%)
Total Fat12 g (17%)
Carbs11.9 g (5%)
Sugars4.2 g (5%)
Protein28.1 g (56%)
Sodium602.4 mg (30%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Firstly, prepare all the ingredients. Cut up the chicken into bite size Chunks.
Firstly, prepare all the ingredients. Cut up the chicken into bite size Chunks.
KnifeKnife
Cutting BoardCutting Board
Chicken BreastsChicken Breasts2
Step 2
Next, add the Seasoning to the chicken chunks and mix till they are all covered equally.
Next, add the Seasoning to the chicken chunks and mix till they are all covered equally.
BowlBowl
Chicken BreastsChicken Breasts2
Chicken SeasoningChicken Seasoning
Step 3
Cut the Onion, carrot and Mushrooms into pieces. (Cut the Onion more finely)
Cut the Onion, carrot and Mushrooms into pieces. (Cut the Onion more finely)
Cutting BoardCutting Board
KnifeKnife
Button MushroomsButton Mushrooms3
carrotcarrot1
oniononion1
Step 4
Get a tiny bit of butter and put it on the pan on low heat. Add the Onion.
Get a tiny bit of butter and put it on the pan on low heat. Add the Onion.
CooktopCooktopHeat
Sauce PanSauce Pan
oniononion1
Step 5
Once the Onion is slightly browned and soft, take it off the pan into a bowl.
BowlBowl
oniononion1
Step 6
Heat up water in the kettle and pour 500ml into a measuring jug with the Stock cube.
Heat up water in the kettle and pour 500ml into a measuring jug with the Stock cube.
Measuring cupMeasuring cup
Chicken Stock CubeChicken Stock Cube1
Step 7
Put the carrot pieces into the pan and pour about 100ml of the stock into the pan. Let that boil for a few minutes until the carrots are slightly softened.
CooktopCooktopHeat
Sauce PanSauce Pan
carrotcarrot1
Step 8
Add the rest of the Stock and Onions back into the pan, then add the Broccoli and Cauliflower, and Mushrooms and peas. Let it boil for a bit to let the veg soften.
CooktopCooktopHeat
BroccoliBroccoli
Button MushroomsButton Mushrooms3
carrotcarrot1
peaspeas½ cup
CauliflowerCauliflower
oniononion1
Step 9
Add the meat into the pan. Let it all boil till cooked and mix from time to time.
Add the meat into the pan. Let it all boil till cooked and mix from time to time.
CooktopCooktopHeat
Sauce PanSauce Pan
Wooden SpoonWooden Spoon
Chicken BreastsChicken Breasts2
Step 10
Next, to thicken the liquid, scoop up about a half cup of the liquid from the pan, mix a half cup of milk into the liquid in a cup and add flour and mix till thick and combined. (IMPORTANT: Make sure it isn't too hot before you add the flour otherwise it'll curdle)
Measuring cupMeasuring cup
milkmilk½ cup
FlourFlour1 Tbsp
Step 11
Finally, pour that into the pan and mix well for 2 minutes. Enjoy!
Finally, pour that into the pan and mix well for 2 minutes. Enjoy!

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