Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories266.1 kcal (13%)
Total Fat12 g (17%)
Carbs11.9 g (5%)
Sugars4.2 g (5%)
Protein28.1 g (56%)
Sodium602.4 mg (30%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2Chicken Breasts
or Turkey
1carrot
optional
3Button Mushrooms
optional
Broccoli
as much as you want
Cauliflower
as much as you want
The Broccoli and Cauliflower can be Fresh or Frozen, if frozen remember to Defrost at the beginning.
Instructions
Step 1
Firstly, prepare all the ingredients. Cut up the chicken into bite size Chunks.
Knife
Cutting Board
Chicken Breasts2
Step 2
Next, add the Seasoning to the chicken chunks and mix till they are all covered equally.
Bowl
Chicken Breasts2
Chicken Seasoning
Step 3
Cut the Onion, carrot and Mushrooms into pieces. (Cut the Onion more finely)
Cutting Board
Knife
Button Mushrooms3
carrot1
onion1
Step 4
Get a tiny bit of butter and put it on the pan on low heat. Add the Onion.
CooktopHeat
Sauce Pan
onion1
Step 5
Once the Onion is slightly browned and soft, take it off the pan into a bowl.
Bowl
onion1
Step 6
Heat up water in the kettle and pour 500ml into a measuring jug with the Stock cube.
Measuring cup
Chicken Stock Cube1
Step 7
Put the carrot pieces into the pan and pour about 100ml of the stock into the pan. Let that boil for a few minutes until the carrots are slightly softened.
CooktopHeat
Sauce Pan
carrot1
Step 8
Add the rest of the Stock and Onions back into the pan, then add the Broccoli and Cauliflower, and Mushrooms and peas. Let it boil for a bit to let the veg soften.
CooktopHeat
Broccoli
Button Mushrooms3
carrot1
peas½ cup
Cauliflower
onion1
Step 9
Add the meat into the pan. Let it all boil till cooked and mix from time to time.
CooktopHeat
Sauce Pan
Wooden Spoon
Chicken Breasts2
Step 10
Next, to thicken the liquid, scoop up about a half cup of the liquid from the pan, mix a half cup of milk into the liquid in a cup and add flour and mix till thick and combined. (IMPORTANT: Make sure it isn't too hot before you add the flour otherwise it'll curdle)
Measuring cup
milk½ cup
Flour1 Tbsp
Step 11
Finally, pour that into the pan and mix well for 2 minutes. Enjoy!
Notes
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