Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories265.9 kcal (13%)
Total Fat12 g (17%)
Carbs11.9 g (5%)
Sugars4.2 g (5%)
Protein28.1 g (56%)
Sodium602.4 mg (30%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2Chicken Breasts
or Turkey
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1carrot
optional
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3Button Mushrooms
optional
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Broccoli
as much as you want
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Cauliflower
as much as you want
The Broccoli and Cauliflower can be Fresh or Frozen, if frozen remember to Defrost at the beginning.
Instructions
Step 1
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Firstly, prepare all the ingredients. Cut up the chicken into bite size Chunks.
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Step 2
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Next, add the Seasoning to the chicken chunks and mix till they are all covered equally.
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Step 3
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Cut the Onion, carrot and Mushrooms into pieces. (Cut the Onion more finely)
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Step 4
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Get a tiny bit of butter and put it on the pan on low heat. Add the Onion.
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Step 5
Once the Onion is slightly browned and soft, take it off the pan into a bowl.
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Step 6
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Heat up water in the kettle and pour 500ml into a measuring jug with the Stock cube.
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Step 7
Put the carrot pieces into the pan and pour about 100ml of the stock into the pan. Let that boil for a few minutes until the carrots are slightly softened.
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Step 8
Add the rest of the Stock and Onions back into the pan, then add the Broccoli and Cauliflower, and Mushrooms and peas. Let it boil for a bit to let the veg soften.
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Step 9
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Add the meat into the pan. Let it all boil till cooked and mix from time to time.
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Step 10
Next, to thicken the liquid, scoop up about a half cup of the liquid from the pan, mix a half cup of milk into the liquid in a cup and add flour and mix till thick and combined. (IMPORTANT: Make sure it isn't too hot before you add the flour otherwise it'll curdle)
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Step 11
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Finally, pour that into the pan and mix well for 2 minutes. Enjoy!
Notes
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