Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories244.9 kcal (12%)
Total Fat11.7 g (17%)
Carbs7.8 g (3%)
Sugars3.2 g (4%)
Protein26.3 g (53%)
Sodium582.6 mg (29%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2Chicken Breasts
or Turkey

1carrot
optional

3Button Mushrooms
optional

Broccoli
Bunches, as much as you want

Cauliflower
as much as you want
The Broccoli and Cauliflower can be Fresh or Frozen, if frozen remember to Defrost at the beginning.
Instructions
Step 1

Firstly, prepare all the ingredients. Cut up the chicken into bite size Chunks.



Step 2

Next, add the Seasoning to the chicken chunks and mix till they are all covered equally.



Step 3

Cut the Onion, carrot and Mushrooms into pieces. (Cut the Onion more finely)





Step 4

Get a tiny bit of butter and put it on the pan on low heat. Add the Onion.



Step 5
Once the Onion is slightly browned and soft, take it off the pan into a bowl.


Step 6

Heat up water in the kettle and pour 500ml into a measuring jug with the Stock cube.


Step 7
Put the carrot pieces into the pan and pour about 100ml of the stock into the pan. Let that boil for a few minutes until the carrots are slightly softened.



Step 8
Add the rest of the Stock and Onions back into the pan, then add the Broccoli and Cauliflower, and Mushrooms and peas. Let it boil for a bit to let the veg soften.







Step 9

Add the meat into the pan. Let it all boil till cooked and mix from time to time.




Step 10
Next, to thicken the liquid, scoop up about a half cup of the liquid from the pan, mix a half cup of milk into the liquid in a cup and add flour and mix till thick and combined. (IMPORTANT: Make sure it isn't too hot before you add the flour otherwise it'll curdle)



Step 11

Finally, pour that into the pan and mix well for 2 minutes. Enjoy!
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