Ratatouille For One

Name: Ratatouille For One
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tablespoon olive oil; ▢½ small onion , thinly sliced; ▢1 small zucchini , quartered lengthwise, cut into thin slices; ▢1 small red bell pepper , chopped; ▢⅛ teaspoon kosher salt; ▢1 Roma tomato , coarsely chopped; ▢1 clove garlic , minced; ▢¼ teaspoon dried basil; ▢⅛ teaspoon dried oregano; ▢⅛ teaspoon dried thyme; ▢⅛ teaspoon coarsely ground black pepper; ▢1 tablespoon grated Parmesan cheese

3 steps

Prep:10minCook:15min

Ratatouille is a tasty, humble, one-pan vegetable stew made with onions, one small zucchini, a sweet red pepper, tomatoes and an aromatic bouquet of spices. This single serving meal can be enjoyed on it's own or consider serving it with chicken or fish. It's the perfect recipe for summer!

Updated at: Wed, 16 Aug 2023 20:29:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories218.3 kcal (11%)

Total Fat16.4 g (23%)

Carbs15.4 g (6%)

Sugars9 g (10%)

Protein5.1 g (10%)

Sodium309 mg (15%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonolive oil

0.5onion

small, thinly sliced

1zucchini

small, quartered lengthwise, cut into thin slices

1red bell pepper

small, chopped

⅛ teaspoonkosher salt

¼ teaspoondried basil

⅛ teaspoondried oregano

⅛ teaspoondried thyme

⅛ teaspooncoarsely ground black pepper

1 tablespoonParmesan cheese

grated

Instructions

Step 1

Heat oil in a 10-inch skillet over medium-high heat. Add onions, zucchini, red peppers, and salt; cook 8 minutes until vegetables are slightly tender.

Step 2

Stir in tomatoes, garlic, and the spices and cook, stirring occasionally, 5 minutes.

Step 3

Transfer to a plate and top with Parmesan cheese.

View on One Dish Kitchen

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