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By Spreading Love From TX
Ratatouille For One
3 steps
Prep:10minCook:15min
Ratatouille is a tasty, humble, one-pan vegetable stew made with onions, one small zucchini, a sweet red pepper, tomatoes and an aromatic bouquet of spices. This single serving meal can be enjoyed on it's own or consider serving it with chicken or fish. It's the perfect recipe for summer!
Updated at: Wed, 16 Aug 2023 20:29:34 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories218.2 kcal (11%)
Total Fat16.4 g (23%)
Carbs15.4 g (6%)
Sugars9 g (10%)
Protein5.1 g (10%)
Sodium309.1 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 tablespoonolive oil

0.5onion
small, thinly sliced

1zucchini
small, quartered lengthwise, cut into thin slices

1red bell pepper
small, chopped

⅛ teaspoonkosher salt

1Roma tomato
coarsely chopped

1clove garlic
minced

¼ teaspoondried basil

⅛ teaspoondried oregano

⅛ teaspoondried thyme

⅛ teaspooncoarsely ground black pepper

1 tablespoonParmesan cheese
grated
Instructions
Step 1
Heat oil in a 10-inch skillet over medium-high heat. Add onions, zucchini, red peppers, and salt; cook 8 minutes until vegetables are slightly tender.
Step 2
Stir in tomatoes, garlic, and the spices and cook, stirring occasionally, 5 minutes.
Step 3
Transfer to a plate and top with Parmesan cheese.
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