Chicken stew with artichokes
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By vanessa
Chicken stew with artichokes
10 steps
Prep:15minCook:33min
Updated at: Thu, 17 Aug 2023 06:40:21 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories286.8 kcal (14%)
Total Fat15.6 g (22%)
Carbs8.5 g (3%)
Sugars2.4 g (3%)
Protein26 g (52%)
Sodium743.9 mg (37%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
2 x 13.75 ozartichoke hearts
cans, drained
1.5 lbboneless chicken breasts
cut into 1 1/2 inch pieces
½ tspsalt
¼ tspground black pepper
1onion
peeled and finely chopped
5garlic cloves
peeled and finely chopped
¼ tspground cinnamon
⅛ tspground nutmeg
¼ cupwhite wine vinegar
3 cupchicken broth
2 Tbspparsley
fresh chopped
Instructions
Step 1
Heat a large skillet over medium-high heat
Step 2
Add oil and when hit, but not smoking, add artichokes to pan and sauté until lightly browned, about 3 minutes
Step 3
Remove from pan with a slotted spoon and set aside
Step 4
Season chicken with salt and pepper. Add to pan and brown on all sides, about 5 minutes
Step 5
Remove with slotted spoon and set aside
Step 6
Add onion, garlic, cinnamon, and nutmeg to pan. Sauté until onions begin to soften, about 5 minutes
Step 7
Pour in vinegar and scrape the bottom to remove any browned bits stuck to the pan
Step 8
Stir in broth and chicken. Bring to a boil, then reduce heat and gently simmer, uncovered, until chicken is thoroughly cooked, about 15 minutes
Step 9
Add reserved artichokes and simmer for 5 more minutes
Step 10
Garnish with parsley and serve over rice or couscous
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