Keto Italian Soup

Name: Keto Italian Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 pounds ground turkey; 1 small onion, diced; 3 cloves garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 teaspoons Italian seasoning; 2 tablespoons dried parsley; 1 tablespoon extra virgin olive oil; 1 small onion, diced; 2 cloves garlic, minced; 2 stalks celery, chopped; 32 oz can diced tomatoes; 3 tablespoons tomato paste; 2 teaspoons dried basil; 2 teaspoons dried oregano; 2 teaspoons dried thyme; 2 teaspoons rubbed sage; 1/2 teaspoon red pepper flakes; 48 oz low sodium chicken broth; 1 medium zucchini, chopped; 1 bell pepper, chopped; 2 teaspoons balsamic vinegar; 2 handfuls frozen spinach, about 1 cup; 1/3 cup heavy cream; Salt, to taste; Pepper, to taste

4 steps

Prep:15minCook:40min

Original recipe is for a meatball soup, but I simplified by browning the meat, and combining some steps and ingredients. *I have included the original source for this recipe, but edited for my family’s needs and preferences.*

Updated at: Thu, 17 Aug 2023 08:50:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories295.6 kcal (15%)

Total Fat16.3 g (23%)

Carbs10.4 g (4%)

Sugars5.5 g (6%)

Protein29.6 g (59%)

Sodium746.6 mg (37%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Brown the meat and seasonings in a large pan over medium-high heat; when the meat is almost browned, add the onion and garlic, allowing to sauté until tender and meat is fully cooked. Remove from heat and set aside.

Step 2

In a large pot, heat the oil over medium heat. Add the onion, garlic and celery, and sautéed about 5 minutes. Add the tomatoes, tomato paste, chicken stock, basil, oregano, thyme and sage. Raise heat to medium-high and bring to a boil.

Step 3

Once the soup boils, reduce heat to medium-low and simmer 20-25 minutes. Add the balsamic vinegar, spinach and heavy cream, and allow to heat through (3-5 minutes).

Step 4

Adjust seasonings to taste, and serve!

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