Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories475 kcal (24%)
Total Fat28.6 g (41%)
Carbs11.2 g (4%)
Sugars5.7 g (6%)
Protein42.5 g (85%)
Sodium901.3 mg (45%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cut chicken into small cubes
Step 2
Combine flour and pepper in large Ziploc bag. Add chicken. Shake until chicken is evenly coated with flour
Step 3
Heat olive oil in skillet over medium-high heat. Brown the chicken (approximately 2 minutes on each side).
Step 4
Place chicken in a slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, and pepper flakes in small bowl. Pour over the chicken
Step 5
Cook on LOW for 3-4 hours.
Step 6
Add Cashews on top and serve over rice.
Notes
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