Zucchini & Bacon Slice

Name: Zucchini & Bacon Slice
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 onion, finely chopped; 60g bacon, diced; 200g zucchini, grated & excess water squeezed out; 4 large eggs, lightly beaten; 150g almond meal; 60g tasty (cheddar) cheese; 1 tbs fresh chives; salt & pepper, to taste

3 steps

Prep:15minCook:35min

Updated at: Thu, 17 Aug 2023 09:02:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories148.1 kcal (7%)

Total Fat12 g (17%)

Carbs3.5 g (1%)

Sugars1.9 g (2%)

Protein7.2 g (14%)

Sodium154 mg (8%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1onion

finely chopped

60gbacon

diced

200gzucchini

grated & excess water squeezed out

4eggs

large, lightly beaten

150galmond meal

60gtasty cheese

1 Tbsfresh chives

Instructions

Step 1

Preheat oven to 160°C and line a 20cm square cake tin with baking paper.

Cake Pan

Parchment paper

Step 2

Heat a non-stick frypan over medium heat. Cook onion and bacon for 5 minutes or until soft. Transfer to a large bowl. Add zucchini, eggs, almond meal, cheese and chives. Season with salt and pepper and mix well to combine.

Frying Pan

Bowl

Step 3

Spoon into prepared tin and bake for 30 minutes until golden and cooked through. Cool slightly and cut into 12 squares. Store refrigerated in an airtight container for up to 3 days or frozen for up to 1 month.