Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories377.8 kcal (19%)
Total Fat23.6 g (34%)
Carbs13.2 g (5%)
Sugars4.1 g (5%)
Protein32.5 g (65%)
Sodium579.1 mg (29%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put frozen chicken in air fryer. 7 mins in eat side. Grease the pan
Step 2
Cut the chicken in half. Layer it with mayo, mustard, lettuce, tomato and cheese
Notes
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