Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories416.4 kcal (21%)
Total Fat27 g (39%)
Carbs13.2 g (5%)
Sugars3.8 g (4%)
Protein34.4 g (69%)
Sodium775.3 mg (39%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put frozen chicken in air fryer. 7 mins in eat side. Grease the pan
Step 2
Cut the chicken in half. Layer it with mayo, mustard, lettuce, tomato and cheese
Notes
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