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Nigel Thompson
By Nigel Thompson

Griddled Spice Chicken

9 steps
Prep:13minCook:10min
Chicken breast marinated in 3 spices served with a side of choice
Updated at: Thu, 17 Aug 2023 04:50:45 GMT

Nutrition balance score

Good
Glycemic Index
11
Low
Glycemic Load
0
Low

Nutrition per serving

Calories586.4 kcal (29%)
Total Fat42.7 g (61%)
Carbs1.1 g (0%)
Sugars0.1 g (0%)
Protein47.7 g (95%)
Sodium145.9 mg (7%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the Cumin, Paprika, Garlic Granules and Olive Oil to a bowl and mix well.
Step 2
Slice diagonally into the chicken breast about 3/4 of the way through.
Step 3
Add the breast into the bowl and rub the marinade into the chicken ensuring the marinade is rubbed evenly into the slices and all over the chicken.
Step 4
Allow to marinate for about 10-15 mins.
Step 5
Heat a griddle, griddle pan or frying pan.
Step 6
Once hot add the chicken breast, keep turning the chicken every two mins until cooked( check the chicken is cooked all the way through)
Step 7
Remove from the heat and allow to rest for about 2 mins.
Step 8
Slice the chicken through the pre cuts and serve with salad, mashed potatoes or your favourite side.
Step 9
Lick you’re lips and enjoy