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By Alex McNaught
Simple Bolognese with Basil & Peas
5 steps
Prep:5minCook:30min
Updated at: Wed, 16 Aug 2023 21:58:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories578.2 kcal (29%)
Total Fat18.9 g (27%)
Carbs71.2 g (27%)
Sugars10.2 g (11%)
Protein29.7 g (59%)
Sodium601.6 mg (30%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tspolive oil
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1brown onion
finely chopped
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3garlic cloves
finely chopped
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1carrot
medium, finely chopped
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2celery stalks
finely chopped
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150gpork mince
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150gbeef mince
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salt
to taste
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pepper
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1 x 400gcrushed tomatoes
tin
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700gtomato passata
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1 cupspeas
frozen
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0.25 bunchfresh basil
chopped
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250gdried rigatoni pasta
or gluten-free
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20gparmesan
finely grated
Instructions
Step 1
In a large heavy-based pot, heat oil over medium heat and fry onion, garlic, carrot and celery for around 5 minutes or until well softened. Add both minces and stir through, cooking until browned. Season with salt and pepper.
Step 2
Pour in crushed tomatoes and passata and bring to the boil, then simmer gently for around 20 minutes until sauce reduces (you can simmer longer if you have time to intensify the flavour).
Step 3
Add peas and basil to the sauce during last 5 minutes of cooking.
Step 4
Meanwhile, cook the pasta according to packet instructions until al dente. Drain the pasta, then return to pot and add ladlefuls of sauce to toss through until well combined.
Step 5
Divide into four bowls and serve with finely grated parmesan.
Notes
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