By Alesia
Piccata Pasta w/ Shaved Asparagus
When I was in college, my grandma and I used to meet for lunch at the Cheesecake factory. We both ordered chicken piccata. Only, my chicken was always substituted with asparagus. I created this dish in memory of those moments, but now, it’s low protein and even tastier than the original!
Updated at: Thu, 17 Aug 2023 09:02:30 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
45
High
Nutrition per serving
Calories557.9 kcal (28%)
Total Fat13.1 g (19%)
Carbs93.8 g (36%)
Sugars5.6 g (6%)
Protein17 g (34%)
Sodium955.6 mg (48%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium saucepan, saute garlic in butter until it starts to lose its color and become transparent. (about 1 minute)
Step 2
Add olive oil and tapioca flour. It will begin to thicken into a paste. Continue cooking the mixture until it begins to change color, golden.
Step 3
Gradually add in the vegetable broth, stirring to combine. Then, add the lemon juice and stir over medium heat until slightly reduced.
Step 4
Add capers and caper juice, then set sauce aside.
Step 5
Set a large pot of water on the stove to boil. While you wait, prepare the asparagus. First, bend each spear to snap off the tough, woody end. You will shave the remaining (tender) part of each spear with a vegetable peeler. Hold the asparagus at the cut end, and use the peeler to slice away from your hand, with steady, even pressure. Continue shaving the asparagus until the whole stalk has been ribboned. If some of the tips fall off as you work, don’t discard. Add them to the ribbon mix. Soon, you will have a pile of shaved asparagus.
Step 6
When the water comes to a boil, cook the pasta to package instructions. When the noodles are still aldente, remove them from the stove and use a colander to strain.
Step 7
Return your sauce to the burner, over medium heat. When it is hot, toss the pasta in the sauce so it’s evenly coated. Then, add asparagus ribbons and toss until everything is well-mixed. Cook for 2-3 minutes, stirring often.
Step 8
Divide into two portions and top with lemon zest and chopped parsley to serve.
Note
Step 9
Aproten pasta’s serving size is a bit small for me, so I usually go for 1.5 servings to make it a bigger meal. If you reduce to a single serving, I recommend keeping the same amount of sauce.
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