By Andra-Iarina Gavra
Cinnamon Swirl Bake
7 steps
Prep:15minCook:22min
Updated at: Sun, 03 Sep 2023 10:17:03 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories215 kcal (11%)
Total Fat5.2 g (7%)
Carbs46 g (18%)
Sugars5.9 g (7%)
Protein19.3 g (39%)
Sodium377.3 mg (19%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Bake
46glupin flour
15gmonkfruit sweetener
¼ tspcinnamon
½ tspbaking powder
80mlunsweetened vanilla almond milk
40gunsweetened apple sauce
Filling
Frosting
Instructions
Step 1
Pre-heat oven 180C
Step 2
• Prepare the filling in a small bowl by mixing the filling , add the filling mixture to a small plastic bag / pipping bag
Step 3
• Prepare the frosting in a separate small bowl by mixing the frosting
Step 4
• Mix the mixed oats in a bowl
Step 5
• Take out the oat mixture from the oven, make a swirl by using a chopstick (or spoon), add the filling mixture to the gap
Step 6
• Bake for another 10 - 12 minutes minutes
Step 7
• Top with the cream cheese frosting
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