Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
7
Low
Nutrition per serving
Calories443.1 kcal (22%)
Total Fat14.4 g (21%)
Carbs50.4 g (19%)
Sugars2.7 g (3%)
Protein29.2 g (58%)
Sodium2310.4 mg (116%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
finely chopped
2 teaspoonsminced garlic
2 cupschicken
cooked rotisserie works great
1 ½ teaspoonsground cumin
1 teaspoonground coriander
1 teaspoonsalt
½ teaspoonpepper
4 cupschicken broth
1 x 4 ouncecan green chiles
drained
2 x 15 ouncecans white beans
such as great northern beans drained and rinsed
Instructions
Step 1
Add chicken to slow cooker
Step 2
Top with seasonings
Step 3
Add onion, garlic, beans, chiles, corn, cilantro and chicken broth
Step 4
Cover and cook on low for 8 hours
Step 5
Remove chicken to a plate and shred, then return to slow cooker
Step 6
Add cream cheese and half and half
Step 7
Cover and cook on high 15 minutes
Step 8
Serve and enjoy!
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