One Pot Spinach Beef Pasta Soup

Name: One Pot Spinach Beef Pasta Soup
Cook time: 30 min
Total time: 30 min
Cuisine: Italian
Ingredients: 450g of ground beef; 3 garlic cloves, minced; 2 cartons of reduced-sodium beef broth; 2 cans of diced tomatoes with green pepper, celery and onion, undrained; 1/2 tablespoon of smoked paprika; ½ teaspoon of pepper; 2 tablespoons Italian seasoning; ¼ teaspoon of salt; 4 cups of fresh spinach, coarsely chopped; Grated Parmesan cheese; 3 cups Wholewheat pasta, fusilli, penne or macaroni

2 steps

Cook:30min

Updated at: Thu, 17 Aug 2023 11:26:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories429.4 kcal (21%)

Total Fat17.2 g (25%)

Carbs45.9 g (18%)

Sugars8.2 g (9%)

Protein25.6 g (51%)

Sodium1172.4 mg (59%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

450gground beef

3garlic cloves

minced

2 cartonsreduced-sodium beef broth

2cans of diced tomatoes with green pepper celery and onion

undrained

½ tablespoonsmoked paprika

½ teaspoonpepper

2 tablespoonsitalian seasoning

¼ teaspoonsalt

4 cupsfresh spinach

coarsely chopped

grated parmesan cheese

3 cupswholewheat pasta

fusilli, penne or macaroni

Instructions

Step 1

In a stockpot, cook beef and garlic over medium heat until beef is no longer pink, 6-8 minutes; crumble beef; drain. Stir in broth, tomatoes and seasonings; bring to a boil. Stir in pasta; return to a boil. Cook, uncovered, until pasta is tender, 7-9 minutes.

Step 2

Stir in spinach until wilted. Sprinkle servings with cheese.