By 100% Larapinta
Spaghetti Bolognaise
9 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 03:48:32 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories493.1 kcal (25%)
Total Fat19.2 g (27%)
Carbs56.3 g (22%)
Sugars9.6 g (11%)
Protein24.2 g (48%)
Sodium620.2 mg (31%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

1 ½ tablespoonsolive oil

2garlic cloves
minced

1onion
finely chopped

500gbeef mince

½ cupbeef broth

2beef cubes
crumbled

800gcan crushed tomato
or tomato passata

2 tablespoonstomato paste

2 teaspoonswhite sugar
if required

2 teaspoonsworcestershire sauce

1 tablespoonsoy sauce

2dried bay leaves

½ teaspoondried thyme
or oregano

salt
to taste

pepper
to taste

400 gramsspaghetti
dried

parmesan cheese

parsley
finely chopped

1 stickcelery
finely diced

1carrot
grated
Instructions
Step 1
Heat oil in a large pot or deep skillet over medium high heat. Add onion, celery, carrot and garlic, cook for 3 minutes or until light golden and softened.
Step 2
Turn heat up to high and add beef. Cook, breaking it up as your go, until browned.
Step 3
Add stock. Bring to a simmer and cook for 1 minute, scraping the bottom of the pot.
Step 4
Add remaining ingredients except salt and pepper. Stir, bring to a simmer then turn down to medium so it bubbles gently. Cook for 20 – 30 minutes (no lid), adding water if the sauce gets too thick for your taste. Stir occasionally.
Step 5
Adjust salt and pepper to taste right at the end. Serve over spaghetti – though if you have the time, I recommend tossing the sauce and pasta per steps below.
Spaghetti
Step 6
Bring a large pot of salted water to boil. Add pasta and cook per packet directions MINUS 1 minute.
Step 7
Scoop out a mug of pasta cooking water and set aside, then drain the pasta.
Step 8
Add pasta into the bolognese sauce with about 1/2 cup (125 ml) of reserved pasta water over medium heat. Toss gently for 1 1/2 – 2 minutes, or until the spaghetti turns red and the sauce thickens.
Step 9
Divide between bowls. Garnish with parmesan and parsley if desired.
Notes
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Makes leftovers
One-dish