Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories324 kcal (16%)
Total Fat24.3 g (35%)
Carbs10.9 g (4%)
Sugars3.6 g (4%)
Protein16.9 g (34%)
Sodium327.9 mg (16%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the crust
1 ¼ cupalmond flour
4 Tbspbutter
softened & cut in small cubes
¼ teaspoonsalt
¼ teaspoonpepper
3 Tbspwater
as needed of dough is too dry
For the filling
½ Tbspolive oil
0.5yellow onion
diced finely 🧅
2carrots
diced small 🥕
2stalks celery
diced finely
½ tspgarlic salt
🧂
¼ tsppepper
½ tspdried thyme
½ tspdried rosemary
¼ tsppoultry seasoning
½ tspseasoning
original
½ cuplow sodium chicken broth
1 cupunsweetened almond milk
plain
26 ozchicken
cooked, chopped small
1 cupfrozen peas
defrosted
1 cupfrozen corn
defrosted 🌽
Instructions
Step 1
Full recipe is on my Instagram @cookingkatielady
Notes
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