Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories326.6 kcal (16%)
Total Fat22.8 g (33%)
Carbs11.1 g (4%)
Sugars3.8 g (4%)
Protein20.5 g (41%)
Sodium326.4 mg (16%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the crust

1 ¼ cupalmond flour

4 Tbspbutter
softened & cut in small cubes

¼ teaspoonsalt

¼ teaspoonpepper

3 Tbspwater
as needed of dough is too dry
For the filling

½ Tbspolive oil

0.5yellow onion
diced finely 🧅

2carrots
diced small 🥕

2stalks celery
diced finely

½ tspgarlic salt
🧂

¼ tsppepper

½ tspdried thyme

½ tspdried rosemary

¼ tsppoultry seasoning

½ tspseasoning
original

½ cuplow sodium chicken broth

1 cupunsweetened almond milk
plain

26 ozchicken
cooked, chopped small

1 cupfrozen peas
defrosted

1 cupfrozen corn
defrosted 🌽
Instructions
Step 1
Full recipe is on my Instagram @cookingkatielady
Notes
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