Sticky BBQ Chicken

Sticky BBQ Chicken I always think this half term is the hardest. Yes, we’ve got January done and dusted, but there are still a few weeks until we see lighter mornings. Food is a mood booster and having something delicious ready for when the kids finish school has always been a priority for me over the years. Without question this is one of my boy’s favourite meals. They like it served with white fluffy rice and corn on the cob smothered in melted butter. This homemade bbq sauce can be made in minute with simple store cupboard ingredients, and it works well on all chicken cuts, as well as ribs a pork belly. Who’s going to give it a go? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serves 4 INGREDIENTS Marinade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 cloves garlic - crushed 4 tablespoons ketchup 2 tablespoons soy sauce 1 tablespoon Worcester sauce 1 tablespoon honey Salt & Pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 chicken thighs Tin foil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To serve, Lime wedges Spring onion - chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀ METHOD Preheat the oven to 210 degrees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix the marinade ingredients together in a bowl and coat the chicken thoroughly. Leave for 30 minutes if you can. Add to a large roasting tin. Season and cover with foil. Cook in the oven for 25 minutes. Remove the foil and cook for a further 20-25 minutes. Serve with lime wedges and spring onion.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Serves 4

Step 2

Preheat the oven to 210 degrees.

Step 3

Mix the marinade together in a bowl and coat the chicken thoroughly. Leave for 30 minutes if you can. Add to a large roasting tin. Season and cover with foil. Cook in the oven for 25 minutes. Remove the foil and cook for a further 20-25 minutes. Serve with lime wedges and spring onion.