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Healthy Chocolate Protein Shake - Mama Bear Bliss

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Healthy Chocolate Protein Shake - Mama Bear Bliss

2/2

Healthy Chocolate Protein Shake - Mama Bear Bliss

Updated at: Thu, 17 Aug 2023 03:39:21 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Nutrition per recipe

Calories465.9 kcal (23%)

Total Fat19 g (27%)

Carbs61.7 g (24%)

Sugars17.1 g (19%)

Protein22.4 g (45%)

Sodium458.1 mg (23%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupfrozen banana slices

1 cupunsweetened almond milk

1 Tbsppeanut butter

or any nut butter

1 Tbspcocoa powder

1 scoopchocolate protein powder

I use Orgain organic plant based protein powder

1 Tbspslivered almonds

¼ cupquick oats

1 Tbspinstant coffee

Instructions

Step 1

5 mins

Step 2

Serves 1

Step 3

Directions

Step 4

1. Place all into a blender (I use this Ninja – makes all of my smoothies and shakes super creamy and buttery smooth.)

Step 5

2. Blend until it’s a smooth, thick mixture. To make it thicker, add more ice cubes and/or frozen bananas.

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Notes

3 liked

0 disliked

Delicious

Go-to

Easy

One-dish

Under 30 minutes

Ashley 17· 3 years ago

Under 30 minutes

I would use LESS cocoa powder....I actually left it out the second time 8 made it and it was so much better without it. I also put 2 scoops of coffee in because I'm addicted to coffee...

Patricia· 3 years ago

I used vanilla protein powder and it was still pretty full of chocolate flavor. I added a handful of spinach. I added the oats and coffee.

I used vanilla protein powder and it was still pretty full of chocolate flavor. I added a handful of spinach. I added the oats and coffee.

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