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Chocolate Protein Shake (Protein Powder-Free!)
1/2
Chocolate Protein Shake (Protein Powder-Free!)
2/2
76%
4
minimalistbaker.com
By minimalistbaker.com

Chocolate Protein Shake (Protein Powder-Free!)

Instructions
Prep:5min
Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.
Updated at: Sat, 31 May 2025 02:33:40 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
34
High

Nutrition per serving

Calories628.1 kcal (31%)
Total Fat36 g (51%)
Carbs63.1 g (24%)
Sugars21.5 g (24%)
Protein22.5 g (45%)
Sodium435 mg (22%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ripe banana ((peeled and frozen))
1banana
ripe, peeled and frozen
2 Tbsp hemp seeds*
2 Tbsphemp seeds
1/4 cup gluten-free oats*
¼ cupgluten-free oats
2 Tbsp natural salted peanut butter ((or sub almond butter, cashew butter, or seed butter of choice))
2 Tbspsalted peanut butter
natural, or sub almond butter , cashew butter, or seed butter of choice
1 Tbsp chia seeds
1 Tbspchia seeds
1 - 2 Tbsp cacao powder ((to taste))
1 Tbspcacao powder
to taste
1 ½ - 2 cups unsweetened almond milk
1 ½ cupsunsweetened almond milk
1 - 2 pitted dates or maple syrup ((to sweeten // optional))
1pitted dates
or maple syrup, to sweeten, optional

Instructions

View on minimalistbaker.com
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